Services & Prices
Private Sessions
$60 each
Sessions are one-on-one, and can be done either in-person at Tiffany's studio or remotely via live video conference. Sessions are for women & men of all ages, and are completely custom taylored to your fitness level & individual goals, including the music we listen to! Sessions begin with a warm-up, and end with a stretching cool down. Periodic fitness assessments available: One minute push-ups and sit-ups endurance tests, 1-RM bench press strength test, Stork balance test, blood pressure & pulse, body fat composition, girth, BMI, and scale weight measurements- all while Tiffany assesses your posture and mobility for corrective exercise prescriptions. Nutritional counsel, and on-line self booking are available.
Partner Sessions
$80 each
There's not much more fun & motivating than having a family member or friend join you for a great workout! This cost-efficient way to get the best fitness training offers the same great features as private sessions, except your fee and the hour are shared, and you two may have to toss heads on which one of you gets to choose the music each workout!
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On-line Programs
$80 each
If in-person fitness training isn't the ideal option for you right now, then easy-to-follow workout programs can be sent to you! Programs are designed for your current fitness level & goals, using equipment to which you have access, and can be paired with periodic in-person or video conference "check-in" sessions. Anyone from the novice to the elite athlete can achieve great success using these plans! Since these are custom plans, first provide Tiffany with info such as your current health condition, fitness level & goals, which equipment you'll be using, any obstacles, and anything else deemed relevant. You'll have access to video demonstrations of exercises, and specifics on exercise selection, number of sets & rests, tempo, and rest time will be included. Amount of resistance may be recommended. Further details including how much time it will take to get yours delivered to you will vary so contact Tiffany for more specifics.
Corporate, and large or small group fitness training at your location or at a common location in the Fort Worth area available. Price quote available upon request, please consult for more details. Due to the customization and variability of these sessions, they are not available for the on-line self-booking option.